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  • Home
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  • Home
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Read more about the article Why Your Shoulder Feels Stiff and How to Regain Mobility Through Frozen Shoulder Treatment

Why Your Shoulder Feels Stiff and How to Regain Mobility Through Frozen Shoulder Treatment

Frozen shoulder, or adhesive capsulitis, is a condition where the shoulder joint capsule becomes thickened and tight. The tissues surrounding the shoulder joint gradually stiffen, making it painful and difficult to move the arm.

Continue ReadingWhy Your Shoulder Feels Stiff and How to Regain Mobility Through Frozen Shoulder Treatment
Read more about the article 5 Most Common Reasons for Plantar Fasciitis and Other Heel Pains (and How They’re Treated)

5 Most Common Reasons for Plantar Fasciitis and Other Heel Pains (and How They’re Treated)

Heel pain can develop gradually or suddenly, often due to overuse, injury, or poor foot mechanics. The heel bears much of the body’s weight when walking or standing, which makes it prone to strain and inflammation over time.

Continue Reading5 Most Common Reasons for Plantar Fasciitis and Other Heel Pains (and How They’re Treated)
Read more about the article What Back Pain Treatments Your Spine Specialist Might Recommend

What Back Pain Treatments Your Spine Specialist Might Recommend

Back pain can result from a variety of causes, ranging from simple muscle tension to conditions like slipped discs, spinal stenosis, or spondylosis. Prolonged sitting, heavy lifting, poor posture, and previous injuries all contribute to the strain.

Continue ReadingWhat Back Pain Treatments Your Spine Specialist Might Recommend
Read more about the article What Speeds Up or Delays Sprained Ankle Recovery?

What Speeds Up or Delays Sprained Ankle Recovery?

An ankle sprain occurs when the ligaments, strong bands that hold your ankle joint together, stretch beyond their limit or tear. This usually happens during a fall, awkward landing, or sudden twist. Symptoms include swelling, bruising, pain, and difficulty walking.

Continue ReadingWhat Speeds Up or Delays Sprained Ankle Recovery?
Read more about the article Stretch, Meds, or Surgery? Choosing The Right Path For Sciatica Relief

Stretch, Meds, or Surgery? Choosing The Right Path For Sciatica Relief

When chronic back pain or spinal instability interferes with daily life, one option often discussed is spinal fusion surgery.

Continue ReadingStretch, Meds, or Surgery? Choosing The Right Path For Sciatica Relief
Read more about the article Pros And Cons Of Spinal Fusion Surgery

Pros And Cons Of Spinal Fusion Surgery

When chronic back pain or spinal instability interferes with daily life, one option often discussed is spinal fusion surgery.

Continue ReadingPros And Cons Of Spinal Fusion Surgery

Recent Posts

  • Why Your Shoulder Feels Stiff and How to Regain Mobility Through Frozen Shoulder Treatment
  • 5 Most Common Reasons for Plantar Fasciitis and Other Heel Pains (and How They’re Treated)
  • What Back Pain Treatments Your Spine Specialist Might Recommend
  • What Speeds Up or Delays Sprained Ankle Recovery?
  • Can You Really Shrink Bunions Naturally?

Recent Comments

    Dr Mohd Mashfiqul Arafin Siddiqui, or patients call him, Dr Mash, is a Senior Orthopaedic and Minimally Invasive Spine Surgeon at Mash Spine and Orthopaedics clinic at Farrer Park Hospital.

    CONTACT

    • Mash Spine & Orthopaedics
    • Farrer Park Medical Centre,
      1 Farrer Park Station Road,
      #07-14 Connexion Singapore 217562
    • Opening Hours:
      Monday - Friday: 9am - 5pm
      Saturday: 9am-1pm
      Sunday & PH: Closed
    • Same Day Appointments & X-Ray Results Are Available

    SPINE CONDITIONS

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    • Lower Back Pain
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    • Radiculopathy
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