When Every Twist of the Wrist Hurts
The wrist is a complex joint made up of small bones, ligaments, tendons, and nerves. Because we use our wrists constantly, for typing, lifting, sports, and daily tasks, it is especially vulnerable to pain and injury.
Wrist pain can range from mild stiffness to sharp discomfort that makes it hard to grip objects or move the hand. While some cases improve with rest, persistent pain may signal an underlying condition that needs medical care.
Recognising Wrist Pain Symptoms
Wrist pain may feel different depending on its cause:
- Aching, throbbing, or sharp pain during movement
- Stiffness or reduced range of motion
- Swelling, redness, or warmth around the joint
- Tingling or numbness in the fingers (possible nerve involvement)
- Weak grip strength or difficulty lifting objects
Why Does Wrist Pain Happen?
There are many possible causes of wrist pain, including:
- Overuse injuries – Repetitive movements from typing, sports, or manual work
- Sprains and strains – Ligament or tendon injuries from falls or sudden twists
- Arthritis – Wear and tear or inflammatory joint conditions
- Carpal tunnel syndrome – Compression of the median nerve in the wrist
- Fractures – Breaks from accidents or falls on an outstretched hand
- Tendonitis – Irritation of tendons due to overuse
Getting a Diagnosis
An orthopaedic specialist will ask about your symptoms, activity level, and recent injuries. A physical exam checks for tenderness, swelling, and joint stability. Additional tests may include:
- X-rays – To detect fractures or arthritis
- MRI scans – To assess soft tissues like tendons and ligaments
- Nerve studies – If numbness or tingling suggests carpal tunnel syndrome
Treatment Options for Wrist Pain
Treatment depends on the cause but often starts with non-surgical care:
Lifestyle and Self-Care
- Resting the wrist and avoiding activities that worsen pain
- Applying ice packs to reduce swelling
- Wearing a wrist splint or brace for support
Medications
- Pain relievers or anti-inflammatory medicines
Physiotherapy
- Exercises to improve flexibility, strength, and function
- Ergonomic advice for workplace or daily activities
Injections
- Corticosteroid injections may be considered for persistent inflammation or pain
Surgery
- May be required for severe cases such as fractures, ligament tears, or advanced carpal tunnel syndrome
Everyday Tips to Protect the Wrist
- Take regular breaks from repetitive activities like typing or using devices
- Use ergonomic keyboards, mouse devices, or tools
- Strengthen forearm and wrist muscles with simple exercises
- Wear protective gear during contact sports
- Avoid lifting heavy objects with bent wrists
When to Seek Medical Help
You should see a doctor if:
- Pain lasts more than a few weeks despite rest
- The wrist is swollen, deformed, or unable to move
- Numbness, tingling, or weakness develops in the hand
- Pain follows an accident or fall
Book a Wrist and Hand Consultation
If you are experiencing ongoing wrist pain or difficulty using your hand, our team at Mash Spine & Orthopaedics can provide an assessment and guide you on a suitable treatment.
- Farrer Park Medical Centre, 1 Farrer Park Station Road, #07-14 Connexion, Singapore 217562
- Call +65 6518 9545
- Book your Appointment Today
Wrist Pain – At a Glance
What it is:
- Pain in the wrist joint due to injury, overuse, arthritis, or nerve compression
Key Symptoms:
- Aching, sharp pain, or stiffness
- Swelling or reduced range of motion
- Numbness or tingling in fingers
- Weak grip strength
Common Causes:
- Overuse injuries or tendonitis
- Sprains, fractures, or ligament tears
- Carpal tunnel syndrome
- Arthritis
Treatment Options:
- Rest, ice, splints, and lifestyle adjustments
- Medications and physiotherapy
- Injections for stubborn inflammation
- Surgery if severe or unresponsive to conservative care
