Lower Back Pain Treatment

When the Back Becomes a Burden

Lower back pain is one of the most common musculoskeletal problems worldwide. It can range from a dull ache to sharp, shooting pain that radiates to the legs. While many cases improve with simple measures, persistent or severe back pain may signal an underlying issue that requires medical attention.

How Lower Back Pain Feels

Symptoms vary depending on the cause and severity:

Aching or stiffness in the lower back
Pain that worsens with bending, lifting, or prolonged sitting
Sharp or burning pain that travels down the leg (sciatica)
Muscle spasms or tightness
Limited range of motion

What Causes Lower Back Pain?

Lower back pain can result from a wide range of conditions, including:

Muscle or ligament strain – Often from heavy lifting or sudden movements
Slipped disc – Herniation pressing on nerves in the spine
Spinal stenosis – Narrowing of the spinal canal that squeezes nerves
Arthritis or spondylosis – Age-related wear and tear in the spine
Scoliosis or abnormal spine curvature
Fractures – From accidents or osteoporosis
Lifestyle factors – Poor posture, obesity, or prolonged sitting

Diagnosis: Getting to the Root of the Pain

An orthopaedic consultation usually begins with a review of symptoms and a physical exam. If pain persists or is severe, imaging may be recommended:

X-rays – To check bone alignment or arthritis
MRI or CT scans – To assess discs, nerves, and soft tissues
Blood tests – In selected cases, to rule out infection or inflammatory conditions

Treatment Options for Lower Back Pain

Treatment depends on the underlying cause but often includes a combination of approaches:

Lifestyle and Home Care

Resting briefly but avoiding prolonged bed rest
Applying heat or cold packs to reduce discomfort

Medications

Pain relievers or anti-inflammatory medicines

Physiotherapy

Core strengthening and posture training
Techniques such as ultrasound therapy or traction
Ergonomic advice for workplace and daily activities

Injections

Nerve blocks or corticosteroid injections for persistent nerve-related pain

Surgery

Reserved for severe cases such as slipped discs, spinal stenosis, or fractures that do not respond to conservative care
May involve decompression or spinal fusion, depending on the diagnosis

Preventing Back Pain from Returning

Simple habits can reduce the risk of recurrence:

Maintain good posture when sitting, standing, and lifting
Strengthen back and core muscles with regular exercise
Avoid prolonged sitting; take breaks to stretch and move
Maintain a healthy body weight
Use proper lifting techniques and supportive chairs or mattresses

When to See a Doctor

Seek medical help if you experience:

Pain lasting more than a few weeks despite home care
Pain that radiates to the leg with numbness or weakness
Difficulty controlling bladder or bowel function (requires urgent care)

Book a Consultation for Back Pain Relief

If back pain is affecting your daily life, our team at Mash Spine & Orthopaedics can provide a thorough assessment and discuss treatment options tailored to your needs.