Spondylosis Treatment

When Age Brings Stiffness to the Spine

Spondylosis is a term that refers to age-related wear and tear in the spine. It can affect the neck (cervical spondylosis) or lower back (lumbar spondylosis). As the discs, joints, and bones of the spine degenerate over time, stiffness, pain, or nerve irritation may occur.

While spondylosis is common with ageing, not everyone develops symptoms. For some, it may remain mild, but for others, it can cause persistent discomfort or nerve-related problems that interfere with daily activities.

Signs That Suggest Spondylosis

Symptoms vary depending on which part of the spine is affected:

Cervical (Neck) Spondylosis

Neck pain and stiffness
Headaches, often at the back of the head
Tingling or numbness in arms and hands
Weakness in the upper limbs in severe cases

Lumbar (Lower Back) Spondylosis

Lower back pain and stiffness
Pain radiating to the buttocks or legs
Numbness, tingling, or weakness in the legs
Difficulty walking long distances if nerves are compressed

Why Does Spondylosis Happen?

Spondylosis develops gradually as part of the natural ageing process. Contributing factors include:

Disc dehydration and shrinkage over time
Bone spurs forming as the body tries to stabilise the spine
Thickening of ligaments that reduces flexibility
Previous spine injuries or repetitive stress
Genetic predisposition to early disc degeneration

Diagnosing Spondylosis

An orthopaedic specialist will review your symptoms, medical history, and perform a physical examination. Imaging tests may include:

X-rays – To detect bone spurs or spinal alignment issues
MRI scans – To check for disc degeneration or nerve compression
CT scans – For a detailed view of bones and joints if needed

Treatment Options for Spondylosis

Treatment focuses on managing symptoms, improving mobility, and preventing further complications.

Lifestyle and Self-Care

Applying heat or cold packs for pain relief
Staying active with gentle stretching and strengthening exercises
Avoiding prolonged bed rest

Medications

Pain relievers and anti-inflammatory medicines for flare-ups

Physiotherapy

Exercises to strengthen back and neck muscles
Posture and ergonomic advice for daily activities
Traction or manual therapy in some cases

Injections

Corticosteroid injections may help relieve nerve-related pain in persistent cases

Surgery

Considered only if non-surgical treatments fail and symptoms are severe
Procedures may include removal of bone spurs, decompression of nerves, or spinal fusion depending on the condition

Everyday Habits to Protect the Spine

Maintain good posture at work and home
Use supportive chairs and mattresses
Keep a healthy weight to reduce strain on the spine
Stretch regularly, especially if sitting for long periods
Stay physically active with low-impact exercises such as swimming or walking

When to See a Doctor

Seek medical advice if you experience:

Persistent or worsening neck or back pain
Numbness, tingling, or weakness in arms or legs
Loss of balance or difficulty walking
Problems controlling bladder or bowel function (requires urgent care)

Book a Consultation for Spine Care

If you are experiencing symptoms of spondylosis or persistent back and neck pain, our team at Mash Spine & Orthopaedics can provide a detailed evaluation and advise on appropriate treatment options.