When the Cushion Between Your Spine Bones Slips Out of Place
A slipped disc, also called a herniated disc, happens when the soft inner part of a spinal disc pushes out, irritating nearby nerves and causing pain, numbness, or weakness.
Why Discs Can Slip and Cause Pain
Your spine is made up of bones (vertebrae) stacked like building blocks, separated by discs that act as shock absorbers. When the outer layer of a disc weakens or tears, the inner gel-like material can bulge out. This bulge may press on spinal nerves, leading to pain in the back, neck, or limbs.
Common Causes of a Slipped Disc
Several factors increase the risk of developing a herniated disc:
- Age-related wear and tear – discs lose flexibility over time
- Heavy lifting or twisting – sudden strain can cause the disc to bulge
- Repetitive movements – repeated stress on the spine at work or during sports
- Injuries – falls or accidents that impact the spine
- Genetics and lifestyle – smoking, obesity, and family history may also contribute
Symptoms That May Point to a Slipped Disc
Not all slipped discs cause noticeable symptoms. When they do, they may include:
- Localised back or neck pain
- Pain radiating down the arm or leg (sciatica in the lower body)
- Tingling or numbness in the limbs
- Muscle weakness
- Difficulty standing or moving due to sharp pain
How Doctors Diagnose a Slipped Disc
Because slipped disc symptoms overlap with other spine issues, a proper diagnosis is essential. Evaluation may include:
- A physical examination to test strength, reflexes, and mobility
- Imaging such as MRI or CT scan to visualise the disc
- In some cases, nerve tests to check for compression
Treatment Options for Slipped Disc
Most patients improve without surgery. Treatment typically follows a stepwise approach:
- Rest and lifestyle changes: avoiding heavy lifting, adjusting posture
- Medications: for pain and inflammation
- Physiotherapy: stretching, strengthening, and guided rehabilitation
- Injections: targeted pain relief and diagnostic value
- Surgical options: microdiscectomy or decompression may be recommended if nerve compression is severe or symptoms don’t improve
Living with a Slipped Disc
A slipped disc can disrupt work, exercise, and even rest. While recovery often improves with time and non-surgical care, ignoring symptoms may allow nerve damage to progress. Making small lifestyle changes, such as keeping active with low-impact exercises and practising safe lifting, can help reduce recurrence.
Book a Consultation for Back or Neck Pain
If you suspect a slipped disc or are living with persistent pain, schedule a consultation at Mash Spine & Orthopaedics to get a clear diagnosis and treatment plan.
