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  • Home
  • About Us
    • Clinic Overview
    • Meet Dr Mash
    • Credentials & Awards
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  • Spine Conditions
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    • Shoulder Conditions
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    • Sports Injuries
    • Orthopaedic and Spinal Infections
  • Insurance
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  • Home
  • About Us
    • Clinic Overview
    • Meet Dr Mash
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  • Spine Conditions
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    • Shoulder Conditions
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  • Insurance
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  • Home
  • About Us
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  • Spine Conditions
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Read more about the article What Back Pain Treatments Your Spine Specialist Might Recommend

What Back Pain Treatments Your Spine Specialist Might Recommend

Back pain can result from a variety of causes, ranging from simple muscle tension to conditions like slipped discs, spinal stenosis, or spondylosis. Prolonged sitting, heavy lifting, poor posture, and previous injuries all contribute to the strain.

Continue ReadingWhat Back Pain Treatments Your Spine Specialist Might Recommend
Read more about the article What Speeds Up or Delays Sprained Ankle Recovery?

What Speeds Up or Delays Sprained Ankle Recovery?

An ankle sprain occurs when the ligaments, strong bands that hold your ankle joint together, stretch beyond their limit or tear. This usually happens during a fall, awkward landing, or sudden twist. Symptoms include swelling, bruising, pain, and difficulty walking.

Continue ReadingWhat Speeds Up or Delays Sprained Ankle Recovery?
Read more about the article Can You Really Shrink Bunions Naturally?
Foam roller plantar fascia treatment in physiotherapy studio.

Can You Really Shrink Bunions Naturally?

A bunion (hallux valgus) forms when the joint at the base of the big toe becomes misaligned, causing the big toe to lean towards the smaller toes. This creates a visible bump on the side of the foot. Bunions are not just cosmetic—they can cause pain, stiffness, and difficulty with footwear.

Continue ReadingCan You Really Shrink Bunions Naturally?
Read more about the article Stretch, Meds, or Surgery? Choosing The Right Path For Sciatica Relief

Stretch, Meds, or Surgery? Choosing The Right Path For Sciatica Relief

When chronic back pain or spinal instability interferes with daily life, one option often discussed is spinal fusion surgery.

Continue ReadingStretch, Meds, or Surgery? Choosing The Right Path For Sciatica Relief
Read more about the article Best Orthopaedic Doctor in Singapore for Spine, Shoulder & Knee
Dr Mashfiqul Arafin Siddiqui

Best Orthopaedic Doctor in Singapore for Spine, Shoulder & Knee

​When you are struggling with knee pain, a severe pain in your shoulder, or spine symptoms that just will not quit, finding the right doctor can feel like a minefield.

Continue ReadingBest Orthopaedic Doctor in Singapore for Spine, Shoulder & Knee
Read more about the article Why Golfer’s Elbow Is on the Rise and How to Treat It
Picture showing an injection for tennis elbow

Why Golfer’s Elbow Is on the Rise and How to Treat It

Let’s take a closer look at what’s driving this increase and explore some effective treatment options for golfer’s elbow. Ready to swing into action for your recovery?

Continue ReadingWhy Golfer’s Elbow Is on the Rise and How to Treat It

Recent Posts

  • Why Your Shoulder Feels Stiff and How to Regain Mobility Through Frozen Shoulder Treatment
  • 5 Most Common Reasons for Plantar Fasciitis and Other Heel Pains (and How They’re Treated)
  • What Back Pain Treatments Your Spine Specialist Might Recommend
  • What Speeds Up or Delays Sprained Ankle Recovery?
  • Can You Really Shrink Bunions Naturally?

Recent Comments

    Dr Mohd Mashfiqul Arafin Siddiqui, or patients call him, Dr Mash, is a Senior Orthopaedic and Minimally Invasive Spine Surgeon at Mash Spine and Orthopaedics clinic at Farrer Park Hospital.

    CONTACT

    • Mash Spine & Orthopaedics
    • Farrer Park Medical Centre,
      1 Farrer Park Station Road,
      #07-14 Connexion Singapore 217562
    • Opening Hours:
      Monday - Friday: 9am - 5pm
      Saturday: 9am-1pm
      Sunday & PH: Closed
    • Same Day Appointments & X-Ray Results Are Available

    SPINE CONDITIONS

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    • Lower Back Pain
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    • Radiculopathy
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