Learn More About Spine, Joint, and Orthopaedic Health
Our blog offers clear, easy-to-read articles about common conditions, treatments, and ways to care for your spine and joints. Whether you’re curious about a new symptom or want to understand recovery better, you’ll find useful resources here.
Spinal infections such as discitis or vertebral osteomyelitis are uncommon but serious conditions that require early diagnosis and treatment. Is exercise damaging my spine, or am I just doing too much too soon?
If physiotherapy hasn’t eased your joint or spine pain after months, it may not be about “pushing harder”; it may be time to reassess. Is exercise damaging my spine, or am I just doing too much too soon?
In this podcast, we speak to our Orthopedic Surgeons Dr. Mash & Dr. Ruben Manohara on sports injuries, how to prevent them, are warm-ups really necessary and their tips for the weekend warriors.
Being told you or your child has scoliosis can be unsettling. Many people immediately assume that treatment, or even surgery, is inevitable. In reality, scoliosis exists on a spectrum, and not every case requires active intervention. Is exercise damaging my
Is minimally invasive spine surgery suitable for everyone with spinal stenosis?The answer depends on nerve compression, spinal stability, and individual anatomy. Is exercise damaging my spine, or am I just doing too much too soon?
Starting the year with renewed fitness goals is common, but for many people, back pain or nerve pain appears just weeks into a new workout routine. This often leads to confusion: Is exercise damaging my spine, or am I just
While sciatica often improves over time, persistent or worsening symptoms may signal the need for medical assessment. Is this just a muscle strain, or could it be a slipped disc? While both conditions can feel similar at first, they involve
Back pain is common, but when it lingers, worsens, or starts spreading, many people wonder: Is this just a muscle strain, or could it be a slipped disc? While both conditions can feel similar at first, they involve very different
In minimally invasive bunion surgery, the orthopaedic or foot surgeon makes a few tiny incisions (often less than one centimetre) instead of a single large cut. Through these keyholes, fine instruments and burrs are used to make precise bone cuts
Trigger finger (also called stenosing tenosynovitis) occurs when the tendon that helps bend your finger gets swollen or irritated. The swollen tendon can catch as it moves through the sheath, causing a “clicking” or “locking” sensation when you try to
Wrist pain is a common issue that affects people of all ages. It may develop suddenly after an injury or gradually due to repetitive strain. Because the wrist is made up of multiple small bones, ligaments, tendons, and nerves, even
Frozen shoulder, or adhesive capsulitis, is a condition where the shoulder joint capsule becomes thickened and tight. The tissues surrounding the shoulder joint gradually stiffen, making it painful and difficult to move the arm.
Heel pain can develop gradually or suddenly, often due to overuse, injury, or poor foot mechanics. The heel bears much of the body’s weight when walking or standing, which makes it prone to strain and inflammation over time.
Back pain can result from a variety of causes, ranging from simple muscle tension to conditions like slipped discs, spinal stenosis, or spondylosis. Prolonged sitting, heavy lifting, poor posture, and previous injuries all contribute to the strain.
An ankle sprain occurs when the ligaments, strong bands that hold your ankle joint together, stretch beyond their limit or tear. This usually happens during a fall, awkward landing, or sudden twist. Symptoms include swelling, bruising, pain, and difficulty walking.
A bunion (hallux valgus) forms when the joint at the base of the big toe becomes misaligned, causing the big toe to lean towards the smaller toes. This creates a visible bump on the side of the foot. Bunions are
When chronic back pain or spinal instability interferes with daily life, one option often discussed is spinal fusion surgery.
When chronic back pain or spinal instability interferes with daily life, one option often discussed is spinal fusion surgery.
When chronic back pain or spinal instability interferes with daily life, one option often discussed is spinal fusion surgery.
A slipped disc (or herniated disc) happens when the soft inner core of an intervertebral disc pushes through its tougher outer layer. This can irritate nearby nerves, causing pain, numbness or weakness.
Have you ever felt a sharp, shooting pain that travels from your lower back down to your leg? You might be dealing with sciatica.
If you’ve been diagnosed with a herniated disc or suspect you might have one, here’s how our spine specialists approach treatment without going under the knife.
Does the pain after an injury linger longer than it should? Arthroscopy might be just what your body needs! This minimally invasive procedure is changing the game when it comes to recovery, potentially getting you back on your feet sooner
That sudden twinge in your back, the sharp pain shooting down your leg, or the tingling in your toes, are all telltale signs of a slipped disc. Also referred to as a herniated disc, this condition can throw a wrench
You’ve likely stumbled upon terms like herniated disc and bulging disc while searching for answers. They may sound similar, but they’re not the same, and understanding the difference is crucial for getting the right treatment for a slipped disc.
If you’ve been living with ongoing back pain or a spine condition, the idea of surgery might feel daunting. You might be imagining large incisions, long recovery times, or weeks away from work and daily life. But did you know
Back pain can sneak up on you when you least expect it, often without any warning signs. Whether it’s a sharp jab, a dull ache, or that annoying numbness shooting down your leg, your spine might be trying to send
It might seem like a small issue, but if you've ever dealt with an ingrown toenail, you know just how much it can throw a wrench in your daily routine. From the struggle of slipping on your shoes to the
When you first stand up, you experience a dull ache in your hip. You ignore it; perhaps you slept in an odd position, walked too far, or sat for too long. Weeks pass, though, and that obstinate pain becomes a
When you are struggling with knee pain, a severe pain in your shoulder, or spine symptoms that just will not quit, finding the right doctor can feel like a minefield.
You twist a little wrong, or maybe you try to lift something that’s just a bit too heavy and suddenly, that annoying back pain comes back with a vengeance.
Let’s take a closer look at what’s driving this increase and explore some effective treatment options for golfer’s elbow. Ready to swing into action for your recovery?
Daniel Martin speaks with Dr Mohammad Mashfiqul Arafin Siddiqui, Senior Orthopedic and Spine Surgeon, Farrer Park Hospital, about slipped discs, text neck and nerve compressions.
In today’s fast-paced world, we often try to power through discomfort, hoping it will just fade away. But when it comes to physical pain, brushing it off can lead to bigger problems down the line. One type of pain you
A slipped disc can turn even the simplest movements into a painful challenge. Whether it's bending down to tie your shoes or getting out of bed in the morning, that sharp, nagging pain can disrupt daily life.
Trigger finger, or stenosing tenosynovitis, is a condition where one or more fingers get stuck in a bent position before suddenly straightening, like pulling and releasing a trigger. It often develops due to repetitive hand movements, gripping tasks, or inflammation
Juggling work, family, and personal responsibilities is no easy feat, and when arthritis is added to the mix, it can feel overwhelming.
If you’ve ever experienced the sharp, radiating pain of sciatica, you know how disruptive it can be. For many, the fear of needing surgery only adds to the stress. But is surgery always necessary?
Newer advances in spinal surgery include surgery using a computer (computer navigated/computer guided or computer assisted spinal surgery) with or without using a robot arm. There are 2-dimensional (2-D) and 3-dimensional (3-D) computer navigation systems available. Three-dimensional computer navigated spinal
Long hours of using mobile devices will put a strain on your neck and back. One consequence could be “text neck” syndrome. It is a type of repetitive stress injury linked to the use of mobile phones that causes a
When people hear the term “slipped disc,” they often picture discomfort in the lower back. While it’s true that discs commonly shift out of place in the lumbar region, they can also cause problems in the neck, known as the
Persistent headaches linked to spinal problems can significantly affect daily activities and overall wellbeing. When the neck and upper back are under strain, pain signals may travel up towards the head, triggering or worsening headaches. Fortunately, there are ways to
Chronic back pain is more than just a physical burden—it can impact every aspect of your life, from your ability to work and care for your family to simply enjoying daily activities. If you’re among the millions of people living
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